Tuesday

Omega CrossFit – CrossFit Weightlifting Clean & Jerk 3×3@70, 75, 80% Metcon 35 Minutes: Minutes 0-6: EMOM 8 Backsquats L4 (190/140) Minutes 6-9: ME Power Cleans Minutes 9-14: Rest Minutes 14-20: EMOM 3 front squats @ 85% Minutes 20-23: ME heavy wall balls Minutes 23-28: Rest Minutes 28-35: 15 BMU 20 CTB 25 PU