December 19, 2017

Omega CrossFit – CrossFit

Warm-up

5 Minute AMRAP:

10 Ball Slams

20 G2G Sit Ups

Metcon

7 Minute Cap

20 Ski Erg Cals

12 Power Snatch

3 Minutes Rest

14 Minutes to Complete:

50 HSPUs

7×1 Full Snatch (build to a heavy single)

3 Minutes Rest

7 Minute Cap

10-1 T2B

20 DUs between each set

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