Tuesday

Omega CrossFit – CrossFit

Snatch

15 minutes to establish AHAP:

1 full snatch

1 hang squat snatch

1 OHS

Metcon (AMRAP – Reps)

11 Minutes

3 Minutes

DU’s

L4 – 100

L3 – 75

L2 – 50

L1 – 200 singles

THEN

ME T2B

1 minute rest between sets

3 different scores

Metcon (No Measure)

10 min EMOM

Odd:

12 power snatch (75/55)

Even:

3 wall walks

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